{"id":41388,"date":"2025-01-21T21:42:00","date_gmt":"2025-01-22T00:42:00","guid":{"rendered":"https:\/\/noticiasdestaque.com.br\/index.php\/2025\/01\/21\/comer-carboidratos-a-noite-engorda\/"},"modified":"2025-01-21T21:42:00","modified_gmt":"2025-01-22T00:42:00","slug":"comer-carboidratos-a-noite-engorda","status":"publish","type":"post","link":"https:\/\/noticiasdestaque.com.br\/index.php\/2025\/01\/21\/comer-carboidratos-a-noite-engorda\/","title":{"rendered":"Comer carboidratos \u00e0 noite engorda?"},"content":{"rendered":"<p>\t\t\t\t\t\t\t\t\t\t<audio controls class=\"b61_audio_player\" data-noticia=\"79793\" src=\"https:\/\/brasil61.com\/rails\/active_storage\/blobs\/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBeFFzQXc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--6195ffdff92160d9ca66056ae5e391c6297eb223\/BLOG250657A\"><\/audio><\/p>\n<p>O consumo de carboidratos \u00e0 noite n\u00e3o \u00e9 o vil\u00e3o do peso. O que importa \u00e9 a quantidade total ingerida no dia e a escolha do tipo de carboidrato. Cortar no jantar, mas exagerar durante o dia, n\u00e3o ajuda no emagrecimento. Carboidratos complexos \u00e0 noite podem at\u00e9 melhorar o sono.\u00a0<\/p>\n<p>Para d\u00favidas ou orienta\u00e7\u00f5es sobre emagrecimento, procure um endocrinologista<\/p>\n<p><a href=\"https:\/\/youtube.com\/shorts\/0MVOkJFEyho?si=tWWfCTu_-LfmBZS5\">Veja ao v\u00eddeo com a explica\u00e7\u00e3o da\u00a0especialista<\/a>.<\/p>\n<p>Tenha acesso aos conte\u00fados do Doutor Ajuda. Acesse: www.portaldoutorajuda.com.br.<\/p>\n<p>\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/brasil61.com\/api\/v1\/serve_pixel\/17677\/79793\" alt=\"Pixel Brasil 61\" class=\"b61_pixel\" width=\"0\" height=\"0\"><\/p>\n<input type=\"hidden\" id=\"baseurl\" value=\"https:\/\/noticiasdestaque.com.br\"><input type=\"hidden\" id=\"audio_nonce\" value=\"5128c810d9\">","protected":false},"excerpt":{"rendered":"<p>Neste epis\u00f3dio, a Nutr\u00f3loga Dra. Anna Carolina Pompermayer (CRM: 155.954\/ SP) responde se comer carboidratos \u00e0 noite engorda.<\/p>\n","protected":false},"author":1,"featured_media":41389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[51],"tags":[],"class_list":["post-41388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Noticias em Destaque","distributor_original_site_url":"https:\/\/noticiasdestaque.com.br","push-errors":false,"_links":{"self":[{"href":"https:\/\/noticiasdestaque.com.br\/index.php\/wp-json\/wp\/v2\/posts\/41388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticiasdestaque.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticiasdestaque.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticiasdestaque.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noticiasdestaque.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=41388"}],"version-history":[{"count":0,"href":"https:\/\/noticiasdestaque.com.br\/index.php\/wp-json\/wp\/v2\/posts\/41388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticiasdestaque.com.br\/index.php\/wp-json\/wp\/v2\/media\/41389"}],"wp:attachment":[{"href":"https:\/\/noticiasdestaque.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=41388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticiasdestaque.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=41388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticiasdestaque.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=41388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}